On July 16, the FSSAI released a new set of RDA, known as RDA 2020, and announced that the new rules will take effect from July 1, 2023.
The FSSAI said the latest version, released on August 2, was a “partial modification” of the RDA guidelines published on July 16 and has been “Revised based on the revision of RDA 2020 by the ICMR-NIN. “
ICMR-NIN is the Indian Council of Medical Research – National Institute of Nutrition.
A comparison between July 16e and August 2sdThe versions found various changes.
First, the RDAs of magnesium and biotin were increased for both men and women.
For example, the RDA of magnesium for men increased from 385 mg to 440 mg and from 325 mg to 370 mg in women.
Biotin was previously indicated at 30 g for adults. Now it has been increased to 40 μg and specifications have been set for pregnant women, nursing mothers and children.
In pregnant women, the RDA of biotin is 40 µg, while that of nursing / nursing mothers is 45 µg.
As for adolescents, it is indicated as 35ug, and 25ug for children from 4 to 10 years old and 20ug for children from one to three years old.
Biotin, also known as vitamin B7, is found in eggs, seeds, nuts, meat, and vegetables such as spinach and broccoli. It is commonly used in the nutricosmetics of hair, skin and nails.
The revised level of biotin is higher than that of countries like the United States.
In the United States, the RDA of biotin is 30 ug for adult men and women over 19 years of age and 35 ug for pregnant and lactating women. As for adolescents between 14 and 18 years old, it is 25 µg and in children between one and three years old it is 8 µg.
NutraIngredients-Asia has contacted FSSAI for comment on the changes to the RDA 2020 and has not received a response at the time of publication.
On the other hand, the RDAs of vitamin B12, iron, iodine, copper have been reduced in the latest directives.
The RDA of vitamin B12 was reduced from 2.5μg to 2.2μg and that of iodine decreased from 150μg to 140μg for adults.
For iron, it was reduced from 40 mg to 27 mg for pregnant women.
Changes for children
A number of RDA changes have also been seen in children, particularly for protein, zinc, and magnesium.
In children one to three years old, the RDA of protein increased from 11.3 g to 12.5 g and that of zinc increased from 3 mg to 3.3 mg.
On the other hand, the RDA of magnesium was reduced from 135 mg to 90 mg for children aged one to three years, from 155 mg to 125 mg for children four to six years old and from 215 mg to 175 mg for children. children aged seven to nine.