Summer to Monsoon: A Guide to Traditional Skin Care

Monsoon season has officially arrived. Everyone is waiting for the drizzle drops to enjoy the aroma of the damp soil, green trees, blooming flowers, cool breeze and hot food. The first showers are here and the humidity of the environment can cause several skin problems due to the high moisture content of our environment. Sweat on your skin can catch pollutants and clog pores with impurities, causing skin infection, allergies, fungus, acne, and blemishes. etc. Well you have to understand that it is important to change your skin care regimen according to the changing seasons.

Because the weather is cloudy outside, you might think about skipping the sunscreen. During the monsoon, even on a cloudy day, the sun’s rays can adversely affect the health of your skin. We should try to avoid sun exposure as much as possible, especially from noon to around 3 p.m.

Wear your sunscreen three times a day at 3-4 hour intervals. It must have an SPF 30 with a triple plus index and it must offer protection against both UVA and UVB rays. It should preferably be in the form of a water resistant gel and always apply an SPF 20 minutes before sun exposure. If the skin is more sensitive, use a sunscreen with a high SPF of 40 and above. The effects of sun exposure increase if you are near water or snow, as these are reflective surfaces. For oily skin, use a sun gel. The most important step in keeping your skin healthy during this season is to hydrate yourself. Drink 8 glasses of water a day. Add the juice of a lemon to a glass of lukewarm water and take it in the morning.

It will also ensure that your skin remains free of toxins, which can lead to acne and pimples. Nimbu paani, egg whites, milk, salad, and curd or lassi should be included in your diet. Avoid too much tea, coffee, and drinks. Consuming coconut water is also important because it is high in potassium and can do wonders for the skin. You should add juicy, antioxidant-rich fruits, seasonal vegetables to your diet, and avoid too many fatty, fatty, and spicy foods in your daily diet during the monsoon.

Cleanliness and hygiene also extend to your clothes. Sweat clings to clothes and gives off a stale, foul-smelling smell. Change your clothes every day, especially your underwear. In the hot and humid season, “Take a bath twice a day and two changes of clothes are necessary. Wear loose linen and cotton clothing during the monsoon, so that the cool, porous material helps sweat escape and evaporate, which will prevent fungal and bacterial infections. A good skin tonic is essential in hot weather to cool and refresh the skin. Rose water is ideal because it is a natural coolant. Rose water refreshes the skin and leaves it feeling clean and refreshed. You can keep a small bowl of rose skin tonic. , or rose water, in the refrigerator. This way it is cooled and ready for use. Wipe the skin several times a day with it. It can be very refreshing. If you are outside during the day, take wet handkerchiefs, which are readily available. Wipe your face with them to feel fresh and refreshed.

Exfoliate your skin daily with a gentle scrub to remove dead skin cells. It will maintain your evergreen beauty. You can use slightly abrasive cooking ingredients like coffee, papaya, yogurt, tea bag, baking soda, etc. to do the same and stimulate the growth of new skin cells. Apply a skin tonic after cleansing, using a cotton ball. They restore normal balances, stimulate blood circulation and add radiance. Nighttime cleansing is essential to remove sweat and oil deposits, makeup, pollutants and impurities that have been deposited on the skin during the day.

Apply a facial scrub twice a week. It eliminates dead cells and brightens the skin. It also helps discourage and dislodge blackheads. Apply on the face and rub gently on the skin in small circular movements. Leave on for 5 minutes and rinse with water. This can be done after the morning cleanse. Stubborn blackheads can be removed in a skin care clinic, by a trained therapist. Avoid touching the face, without washing your hands, and never pick or pinch blackheads and pimples. If the skin is oily, avoid the use of oily creams and moisturizers.

Carry damp tissues in your purse during the day, to wipe down and refresh the skin. Then a powder compact can be applied. Apple cider vinegar helps fight fungal infections. Mix the vinegar with water in equal amounts and apply to the affected area of ​​the skin with cotton swabs. Leave on for half an hour and then pat the area dry with a clean towel. Tea tree oil can also be applied. Mix it with aloevera gel or olive oil in equal amounts and apply on the affected area. Do not use imitation jewelry during the monsoon season, especially if you have sensitive skin. Moisture in the air will increase the risk of a rash.

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