Makhanas for weight loss and other health benefits

Makhanas, also known as fox nuts, are commonly eaten in all Indian households. It is a popular food in almost all parts of India. People consume them during fasting, as snacks, and with other nuts.

Makhanas are consumed during the fast because the diet consumed during the fast is often carefully cut out as it is a single source of energy for people. Here’s what makes makhanas so special, and how they can help you lose weight.

Makhanas for weight loss

Nuts are a rich source of protein and fiber and therefore are a healthy addition to the diet. The protein in makhanas makes you feel fuller for longer, helps reduce appetite, and thus lowers your calorie count.

You can eat raw or roasted makhanas with salt and black pepper. Because of its versatility and safety, it makes a great snack option. You can incorporate makhanas into your daily diet by having them in your breakfast or having them as a midday snack.

Other benefits of makhanas


Makhanas are high in antioxidants such as flavonoids and may have anti-inflammatory properties, which is good for heart health. It also promotes healthy skin.

Helps in blood sugar management

Nuts have a low glycemic index. Numerous studies have proven that makhanas have a beneficial effect on the regulation of blood sugar.

Supports bone health

Fox nuts are rich in calcium and magnesium, which are essential for maintaining healthy bones. Add fox nuts to your diet for healthier bones and teeth and the management of conditions such as joint problems and osteoporosis.

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