Guide to Eating Well: Start Your 2022 Without “Blood Diet”, “Egg-Only Diet” and Other Fads From 2021

Diets are tough, trendy and controversial. Every day a new diet trend hits the internet. You won’t run out of diets that promise to achieve your health goals. Although there are many fads, most lack scientific evidence, are rapid treatment regimens, and do not address the nutrition Needs.

The wellness industry has been swarming with diet fads over the past year, with little long term success. Much of the world’s population becomes overweight or obese over time and tries to find ways to lose weight fast, causing the food industry to flourish. Almost all weight loss diets produce short-term results, so people often neglect to choose a more nutritious diet.

Let’s take a look at some popular 2021 diet fads and how to avoid them by adopting a healthy, balanced, and sustainable eating habit.

Blood group diet – This type of diet has been popular for two decades now. In 1996, Dr. Peter D’Adamo, a naturopathic doctor popularized it in his book ‘Eat Right 4 Your Type’ – a New York Times bestseller. This diet advises to adapt the eating habits to the four blood groups – A, B, AB and O. According to the principle of this diet, people of type A are called agrarians or cultivators and should avoid eating red meat. Their diet should contain plant-based foods. Type B is known as the nomad and can eat plants and most meats, except chicken and pork. Type AB is called the puzzle and can eat a mixture of plants and animal foods except corn, kidney beans, beef, and chicken. The last of the group is type O who is known as the hunter and recommended a high protein diet based on meat, fish, poultry, some fruits and vegetables, but limited in grains, legumes and dairy products. This diet is very similar to the paleo diet in principle.

All of these types of eating habits provide certain health benefits, but scientific evidence is that they are not related to blood type. A review Existing evidence on the blood type diet was conducted in 2013, but no studies could prove the scientific basis of the blood type diet or any of its positive health outcomes. Another one to study involving 1,455 participants, the type A diet was associated with reduced cardiovascular risk. However, these results have been seen in people of all blood groups, not just those with blood group “A”. The authors concluded: “… these associations were independent of an individual’s ABO genotype, so the results do not support the ‘blood type’ diet hypothesis. “

The Egg Diet – This diet fad comes after the blood type diet and is based on consuming multiple servings of hard-boiled eggs, other lean proteins, low-carbohydrate vegetables, low-glycemic fruits that promise weight loss. faster weight. Evidence-Based Health and Wellness Blog Health Line rated this diet as 1.33 out of 5. A rich source of essential nutrients such as lutein, choline, and first-class protein, eggs are considered a nutritional powerhouse. But, an egg diet is nutritionally deficient. Although the egg diet promotes weight loss like other low-carb, low-calorie diets, it is considered a fad due to its restrictive nature, lack of well-controlled studies, and the elimination of fat. ‘an entire food group. In addition, the weight loss obtained with this diet is short-lived, and it is quickly regained as soon as you return to a normal diet.

The commodification of “immunity” – The Indian dietary supplement market has been inundated with numerous immunity boosters during the COVID 19 pandemic. In fact, sweets have been sold as immunity boosters in some places in India. There were relatively few regulations evaluating the safety and effectiveness of products available to enhance immunity. Considering that Covid is an ongoing threat, people are naturally more focused than ever on their immune health. A to study Google Trend reported for the words “immune stimulation” and “immune stimulation” rose sharply in February 2020, around the time concerns about the virus escalated.

Fill your plate with vegetables, colorful and versatile fruits, enough protein, probiotics and antioxidants (Source: Pexels)

Additionally, the #immunebooster hashtag increased over 46% on Instagram posts from April 15, 2020 to May 15, 2020. Most of these products had business interests with little or no scientific training. You have to remember that building immunity requires a long-term process, which cannot be accomplished with just one food or supplement. An individual’s immunity is influenced by factors such as eating a healthy diet, sleeping well, exercising regularly, and managing stress.

Cleaning juice – Recently, fruit and vegetable juices have become extremely popular. As a meal replacement, commercial juices promise to cleanse the blood of toxins and promote rapid weight loss. The juice removes 90 percent of the dietary fiber from fruits and vegetables. A diet high in dietary fiber has been associated with a lower risk of noncommunicable diseases such as type 2 diabetes, hypertension, dyslipidemia, cancer and obesity. Comparing the consumption of whole apple to clear apple juice, a to study found that people who drank the juice had an increased level of low density lipoprotein (bad cholesterol) by 6.9%. In addition, the human body has a complex and autonomous mechanism for eliminate toxins and does not require any special assistance to do so.

Your goal in 2022 – Diet fads are all the rage, quick fixes that often fail to deliver substantial results. To achieve optimal health and prevent noncommunicable diseases, the golden rule in nutrition is to stick to a healthy, balanced diet that includes all the essential nutrients. Fill your plate with vegetables, colorful and versatile fruits, enough protein, probiotics and antioxidants. To avoid monotony, follow the 80/20 rule – 80% of the time eat nutritious foods and 20% of the time have a treat. Most importantly, develop a nourishing relationship with food to maintain healthy eating for a long time.

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