Often we let our sweet or snack cravings take over us, hindering our progress in physical fitness. While it may seem like a trivial indulgence, you have to keep an eye on what they have throughout the day to make sure they stay on track.
Explaining why low carb snacks should be part of her diet, nutritionist Divya Sobti said on Instagram, “Eating the wrong carbs can cause blood sugar to spike, sending your mood and energy levels on a roller coaster. not so thrilling. Often the commute makes you crave more carbs just to feel good again. Take control with healthy low carb snacks that fill your body with long-lasting energy from healthy sources.
What are some of these snacks?
It is an essential part of a healthy diet and can help with weight loss. Most fruits are low in calories but high in nutrients and fiber, which can increase your satiety. Keep in mind that it is better to eat whole fruit rather than juice.
Baby carrots are still packed with nutrients. A small, medium-sized carrot provides five calories and one gram of carbohydrates, and is free of fat and cholesterol.
A handful of nuts
Nuts are generally a great food to eat on a low carb diet. Nuts are high in fat, low in carbs, and an excellent source of several nutrients, including Vitamin Emagnesium and selenium.
Unprocessed cheese like cheddar, feta, and cottage can be an excellent source of vitamin B-12 and contain healthy fats. However, it is good to consume it in moderation.
Whole, thick yogurt can be part of your diet because it doesn’t raise blood sugar.
Almonds are low carb nuts that pack a powerful nutritional punch. They are an excellent source of vitamin E, magnesium, riboflavin, copper, phosphorus and manganese
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