It’s dengue season and no matter how hard you try, there’s always a fear of contracting this mosquito-borne disease. From mild illness to shock syndrome, a fatal form of dengue, the disease can strike us in any form. A person with dengue has a high fever, vomiting, severe headache, muscle and joint pain, and loses appetite. Staying hydrated and eating nutritious, easy-to-digest foods is important to regain strength and fight infections. Getting enough rest also helps to recover from the disease quickly.
Famous nutritionist and acclaimed Indian Super Foods author Rujuta Diwekar suggests five tips to follow if you have dengue or malaria.
1. Eat gulkand: Excellent for digestion and absorption of nutrients, Gulkand helps with acidity, headaches, constipation, irregular sleep, weakness, nausea aside from other symptoms. It is advisable to have it early in the morning during dengue fever. “Take 1 teaspoon of Gulkand in the morning or between meals. Prevents acidity, nausea and weakness,” Diwekar writes on his Instagram page.
ALSO READ: Diagnosed with dengue? Here are Ayurvedic tips for quick recovery
2. Turmeric milk with saffron and nutmegLoaded with antioxidant and anti-inflammatory properties, turmeric milk contains a curcumin compound that has a variety of health benefits. Take a glass of milk, a glass of water, add a pinch of haldi (turmeric), 2-3 sprigs of kesar (saffron), a tiny bit of jaiphal (nutmeg) and boil until it or half the quantity. Make it cold or hot and add jaggery to taste. It reduces inflammation, ”says Diwekar.
3. Kanji or pej rice: In dengue fever, it is advisable to drink plenty of water and hydrate with juices and tender coconut. Diwekar recommends that dengue and malaria patients have rice kanji while recovering from mosquito-borne illness. “It’s basically a rice-based soup. Add kalanamak (black salt) or sendha namak (rock salt), a pinch of hing and ghee. It prevents dehydration, loss of electrolytes and improves appetite. “, writes Diwekar.
4. Water: It’s the best thing you can have in dengue or whatever. “Sip it throughout the day to restore urine volume and check that the color is clear,” explains the nutritionist.
5. Yoga for dengue recovery: Stay in Supta Badhakonasana, the Iyengar-style yoga asana with a bolster to support the back and a blanket under the head if needed to support the neck. The asana relieves back pain and body pain. It also reduces fatigue, according to Diwekar.
Follow more stories on Facebook & Twitter