5 Indian winter fruits that boost the immune system


We all know that fruits are packed with various health benefits that help us maintain our immunity and ward off infections and the flu. Whether they supply our bodies with essential nutrients, boost energy and immunity, and even help manage lifestyle-related illnesses, fruits are an important part of a balanced diet. While the average health-conscious person includes a number of fruits in their diet, many have not budged from their unhealthy habits. The summer season has again seen a number of people catch these colorful, juicy fruits, but the onset of winter often means our trips to the fruit store are cut in half as few prefer the fruits in winter. However, freezing weather makes us much more vulnerable to colds or an itchy throat, especially as we move into cooler nights. It’s common for us to fall prey to the seasonal flu that is sweeping our family and friends right now.

Therefore, it is essential to include seasonal fruits in our diet to ward off winter coughs and colds. Here are 5 Indian fruits and the reasons why you should include them in your diet today.

Here are 5 Indian winter fruits that can help boost immunity:

1. Oranges:

Oranges are undoubtedly the first fruits that come to mind when it comes to winter, right? These juicy and sweet oranges are also one of the most beloved winter fruits among all, and the reason is that in addition to being deliciously refreshing, they contain all the essential nutrients we need to survive the cold. . Oranges are citrus fruits rich in vitamin C, a major nutrient that gives us the overall immune boost our body needs. Since the body cannot produce vitamin C on its own and we have a higher risk of getting sick in the winter, we should double the dose of immune-boosting fruits like oranges during the season to. to come.

Oranges are beneficial winter fruits

(Also Read: 6 Winter Fruits You Can Include In Your Diabetes Diet)

2. Pastry cream:

A creamy and delicious winter fruit, custard is another high source of vitamin C that you can add to your daily winter diet. The fruit is said to have nutrients like vitamin B6 as well as minerals like calcium, magnesium and antioxidant properties that increase the nutritional value of the exotic fruit. While custard has countless health benefits, its leaves are just as nutritious. The fruits and leaves are valued for their health benefits, especially in Ayurveda.

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Creamy apples are good for winters

3. Apples:

Haven’t we all heard a thousand times “An apple a day keeps the doctor away”? Well, that phrase couldn’t be truer than during the winter seasons. A long list of benefits makes the apple a staple of the winter season. Since we decrease the amount of water consumed in winter, we are more likely to suffer from constipation problems. But luckily, apples are considered excellent for the same and should be eaten every day to avoid these issues. Apples are naturally high in pectin and according to the book “Healing Foods” “Pectin has an amphoteric action. Paradoxically, it can relieve both constipation and diarrhea depending on the body’s needs.”

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Apples have many benefits in winter

(Also read: Cooking With Grapes: 5 Grape Recipes That Can Be A Healthy Addition To Your Winter Diet)

4. Grenada:

Getting your hands on the batch of fresh pomegranates that will hit the winter markets is essential. The pinch in the air makes joint pain a common symptom among young and old and especially for those with arthritis, pomegranate is a godsend for the season. According to the DK publication’s “Healing Foods” book, many preliminary studies have shown that pomegranate extract can block enzymes known to damage joints in people with osteoarthritis. The book also states that a 100g serving of pomegranate contains more than 10 percent of your daily requirement for vitamin C. Vitamin C and other immunity-boosting nutrients like vitamin E in pomegranate can prevent disease. general and fight infections in our body.

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Include pomegranate in your winter diet

5. Figs:

Anjeer is an excellent source of potassium, an important mineral that the body needs to maintain blood pressure because it tends to negate the harmful effects of sodium. Since winters regularly demand hot and steaming foods that are fatty and high in sodium, a diet high in potassium is essential. It could also help with blood circulation and digestive disorders. According to a study by Shiga University of Medical Sciences in Japan, “Eating a diet high in potassium may also help protect you against heart and kidney disease.”

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Figs are nutritious winter fruits

There you have it, these are some of the common Indian winter foods and the reasons why you should include seasonal varieties in your diet.

Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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